- Make sure you turn your back foot in forward stance
- Bend your knees in back stances and horse riding stances
- Bring your fist to your hip
- Make sure your blocks come from your ear (not your shoulder)
- No loose fists
- Point your ankle forward and pull your toes back when doing front kick
So remember practice, practice, practice and if you are unsure about anything, please ask one of the instructors.
Courtesy of Instructor Kamariah ;)